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FREE WELLNESS EBOOK DOWNLOADS
Welcome to the free wellness ebook download library
Build your own wellness e-libray at absolutely no cost,
I am continuously searching the web to bring you quality
wellness resources for your life journey toward health,
happiness and prosperity!
My gift to you,
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Free!
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Detoxify The Body
Tried And Proven Successful Methods!
1.) Learn the concept of detox
If you have never before tried detox formulas, you can learn all about them and how they benefit your body by reading this book. We even discuss how to use these methods in a variety of different ways. We do not push one single product but explore all possibilities towards home detox.
Learn how to make them at home
While we give you options on products to buy in the stores or online, we also teach you how to make detox products right at home, using easy to find ingredients that cost next to nothing! There are over a dozen recipes on detoxification formulas that you can make right in your own kitchen in this book!
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Free!
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Exercise Without Effort
Maybe you’d like to regain that lost silhouette that you remember having ten years ago, fight the symptoms and potential harm caused by physical conditions, or maybe you just want to keep those aging lines and wrinkles at bay for a couple more years...
No matter the specific reason, you are here today looking for a solution to help you get your health back under your control, without the strenuous work or time consuming work-out sessions at the local gym.
Today’s lifestyle makes it harder and harder to keep, constantly adding even more damageable stress and pressure to perform. Let’s admit that after spending over 8 hours at work and driving through monster traffic, hitting the gym becomes the least of your worries – especially when you have kids at home.
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The Jogging Guide
Getting into the habit of jogging is not a difficult one for most people, but if you have never been one to
exercise, it may come as a shock at first. You do not want to try to jump right into a long jogging workout
but rather begin slowly and work your way up to where you want to be. Do not rush to reach the
amount of time you wish to spend jogging but let your body guide you and let you know when you are
ready. If you allow your body to be your guide, it will be much easier to work into a jogging routine
without all of the discomfort.
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Guide To Helping Teenagers Lose Weight
Here is what you will learn inside this guide....
What are the psychological issues for overweight teens? In this chapter, you'll learn all about the mental issues that need to be considered. To your teen, the weight may not even be a thought...which makes this an even more difficult situation to approach. Do you know how best to handle it?
How do you go about parenting an overweight teen without creating more problems? Sometimes, saying, or doing the wrong thing could make matters worse. It takes just the right amount of parenting to handle this delicate situation.
How can teens lose weight safely and quickly? We'll reveal the safest, and fastest ways for a teen to lose weight quickly. One thing you never want to do, is to jump on one of the "fad" diets. The actual best way may be surprising...
How worried should you, as a parent, be about your teens weight? It's normal, and appropriate for a parent to worry about their teen being overweight. But just how worried should you be? We'll break it down, and reveal the best course of action.
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